What is
Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, non-invasive, hands-on healing modality that works with the body's natural rhythmic pulse, often referred to as the craniosacral rhythm, to support balance and vitality. This subtle yet powerful technique focuses on releasing blockages in the physical and energetic body. During a session, I tune in with the flow of your cranio-rhythm and gently unwind any areas of restriction or stagnation. CST works with the brain, spine, sacrum, cerebrospinal fluid, and nervous system to restore harmony and ease, allowing you to take a deep breath in places you didn’t realize were holding tension. This approach not only calms the nervous system but also enhances overall well-being and deep relaxation.
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Clients often experience emotional release, improved sleep, deep relaxation, or clarity. CST supports trauma integration, reduces anxiety, and nurtures the body’s ability to return to a natural state of ease.
"E-motions are energy in motion. If you are not expressing it, you are suppressing it."
- John Bradshaw
What are the Benefits of
Craniosacral Therapy?
Craniosacral Therapy offers a holistic approach to healing that supports both the body and mind. This gentle, hands-on therapy helps to release restrictions within the craniosacral system - improving the flow of cerebrospinal fluid and restoring balance to the nervous system. It’s effective for relieving chronic pain, reducing stress, and promoting emotional healing.
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Common benefits include:
Reduced tension and anxiety, improved sleep quality, relief from headaches and migraines, support for neck, back, and hip pain, and overall nervous system regulation. Craniosacral Therapy has also been shown to benefit individuals experiencing chronic fatigue, fibromyalgia, TMJ, arthritis, ADHD, and emotional trauma by gently guiding the body into a deep state of release and realignment.